Must Have Items For Your SpaceĮach of us meditates differently and what’s relaxing and calming to one person might not be to another. If you choose to make an altar, this should be off to the side and not distracting in any way.įor those trying to create a space in an already existing room of the house, make a clearly defined boundary that will be your own. Make the pillow or area where you plan to sit and meditate the focal point of the room. This includes crystals, glass, wood, and anything else that has a natural or raw feeling to it, while purposely avoiding electronics and similar items. When you’re choosing furniture, accessories, and tools for your meditation room, opt for natural materials wherever you can. Not only can it add a natural element that’s beautiful and serene to look at, but it filters the air to make the space cleaner.Ĭhoose an indoor plant that can survive with minimal sunlight, depending on the conditions. There’s nothing more calming than a plant, so make sure you incorporate greenery into your zen room. Try not to have too much clutter otherwise the room won’t feel relaxing, and will keep you distracted from your practice. This could mean having just enough room for an altar or somewhere to lay, or a more expansive setup if you can allow for it. SpaceĪlthough it might sound obvious, you’ll want to make sure the space you’re using has enough room for you in it. Neutral tones and whites, grays, and beiges are all ideal, as is choosing a non-toxic paint that’s not going to emit anything nasty when you’re in your special space. PaintĬolors that are calming are the best choice for a zen room as the purpose here is to relax. If you can’t install a dimmable light, having an extra lamp is a cheaper option. Lighting is crucial to mood, and when you’re in your meditation room, you’ll need the mood to be perfect to calm you.Ĭhoose a lighting option that can be adjusted as needed, because you might want a lot of light when you’re reading or setting up the room, but will also want to dim or turn it off when you’re meditating. Make sure you have these things ticked off when you’re organizing the space: Lighting Organizing A Zen Meditation RoomĪ zen meditation room doesn’t have to follow a set pattern to be correct, but there are some things you’ll want to check off when you’re deciding on a layout. How you decorate it and what other accessories you have will be up to you, but there are some things you can do to ensure it has a calm flow and energy about it. Within this room, you’ll spend most of your time relaxing or meditating, so having a space dedicated to that is the most important thing. If there are too many things for your eyes to wander to, then your mind will follow, and you’ll lose the purpose of the zen space altogether. Start with a bare room and take out anything that’s not considered essential, then build slowly from there.Īvoid too much clutter and don’t have anything in there that takes away from the calming feeling. Once you’re able to create a space that makes you feel instantly better when you step into it, most of the hard work will be done, and you’ll have a much better meditation or yoga practice when you’re there. The most important thing in these spaces is making something that feels calming and like your own. While you do have to like the look of the room you’re in, your main focus shouldn’t be all about trendy lounges and the latest speaker setups, but just the bare necessities. One of the biggest misconceptions about spaces like meditation rooms or zen areas is that they have to be visually appealing. The Most Important Aspects Of A Meditation Room We’ll walk you through the best zen meditation room ideas, the essentials you need, and how to put them all together, giving yourself the best gift possible. In this room, you’ll be able to meditate, have quiet time alone, practice yoga, read books, or do anything else that’s quiet and calming.Įven homes with a small amount of space still can get their own zen room, and we’re going to show you how. Your meditation room should be free of clutter but have a few basics like a blanket, pillow, and speaker system. What should be in a zen meditation room and what can they be used for? Having a dedicated meditation or zen room in your home is the key to your mental wellbeing, and it stops you from making excuses about not making time for yourself.Īccording to a recent survey, 87% of Americans think that having a space like this to call their own has the potential to make them a better person, so there’s no reason not to make one for yourself. One area that seems to be lacking though is the space to do it, but it’s surprisingly easy to change. Meditation comes in many forms, and whether you’re a parent just trying to get some peace and quiet in a private place or you need somewhere to practice your daily meditation, it’s something that all of us need.
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